Write down 5 each morning you are grateful for in your life. This will help you to remain consciously positive throughout your day.
Write down 5 things each evening you are grateful for in your life. This will uplift you whilst you are sleeping deep into your subconscious level.
At the end of each week or each month, pick your gratitude journal up and read the previous entries and really feel the love and appreciation coming through from these words. Close your eyes and connect to the feelings of gratitude and this will really help to uplift your mood and spirit.